# H vs This Girl Eats

The clearest difference is update cadence: H at every 4 days against This Girl Eats's every 3 weeks. This Girl Eats's advantage is device support (4 vs 1) and iOS requirement (15.5 vs 26.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for H against 5.0 for This Girl Eats. Both are backed by a comparable volume of ratings — 6 and 3 respectively.

H ships an update every 4 days, This Girl Eats every 3 weeks. The most recent releases landed on October 13, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | H | This Girl Eats |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/h-flow/id6759530070/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/this-girl-eats/id6801614737/reviews) |
| Number of ratings | **6** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 10 MB | 159 MB |
| Requires iOS | 26.0 | **15.5** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Roman Kim](https://appshunter.io/developer/1879319595) | [This Girl Eats LLC](https://appshunter.io/developer/6801614739) |

## What reviewers say

### H

[App page](https://appshunter.io/ios/app/h-flow/id6759530070)

This app acts as your personal fitness coach, learning from your workout history to provide tailored advice. It adapts your training based on available equipment and analyzes your performance to adjust future sessions.

**Highlights:** Personalized AI fitness coaching, Workout history tracking, Adaptive training based on equipment, Performance analysis and adjustments, Real-time coach feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### This Girl Eats

[App page](https://appshunter.io/ios/app/this-girl-eats/id6801614737)

This app provides personalized workout programs and nutrition tracking to help users achieve their health and fitness goals. It offers features like real-time coach messaging, progress tracking, and integration with wearable devices.

**Highlights:** Personalized workout programs, Nutrition and meal tracking, Habit and lifestyle tracking, Real-time coach messaging, Progress measurement tracking, Wearable device integration

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


## Frequently asked questions

### Is H free?

H is free to download, with no in-app purchases.

### Is This Girl Eats free?

This Girl Eats is free to download, with no in-app purchases.

### Which has better reviews, H or This Girl Eats?

H and This Girl Eats are both rated 5.0 out of 5 on the App Store, from 6 and 3 ratings respectively.

### Do H or This Girl Eats have ads?

Neither H nor This Girl Eats shows ads.

### Which is updated more often, H or This Girl Eats?

H ships an update every 4 days, and This Girl Eats every 3 weeks. Most recently, H was updated on October 13, 2026 and This Girl Eats on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*