# Kalory Help vs VALENS

The clearest difference is in-app purchases: Kalory Help at none against VALENS's 10. Kalory Help also leads on update cadence (every 4 days vs every 10 days). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. VALENS sells 10 one-off in-app purchases. Kalory Help asks for nothing beyond the download.

Kalory Help ships an update every 4 days, VALENS every 10 days. The most recent releases landed on September 25, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Kalory Help | VALENS |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 10 days |
| Size | 239 MB | 28 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Amr Qora](https://appshunter.io/developer/1879354371) | [Matija Velickovic](https://appshunter.io/developer/6792130523) |

## What reviewers say

### Kalory Help

[App page](https://appshunter.io/ios/app/kalory-help/id6759536362)

**Features:** macOS Compatibility

**In-app purchases:** none


### VALENS

[App page](https://appshunter.io/ios/app/valens-workout-tracker/id6792130521)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Apex Push Pull Legs | $3.99 | one-time |
| Upper / Lower Power | $3.99 | one-time |
| PHUL — Power & Hypertrophy | $3.99 | one-time |
| Iron Foundation — 5x5 | $3.99 | one-time |
| Peak Power — 3x3 | $3.99 | one-time |
| Forge Strength & Conditioning | $3.99 | one-time |
| Hypertrophy Engine | $4.99 | one-time |
| Powerbuilder's Path | $4.99 | one-time |
| Be VALENS | $7.99 | one-time |
| Learn or Perish | $7.99 | one-time |


## Frequently asked questions

### Is Kalory Help free?

Kalory Help is free to download, with no in-app purchases.

### Is VALENS free?

VALENS is free to download, with in-app purchases available.

### Do Kalory Help or VALENS have ads?

Neither Kalory Help nor VALENS shows ads.

### Which is updated more often, Kalory Help or VALENS?

Kalory Help ships an update every 4 days, and VALENS every 10 days. Most recently, Kalory Help was updated on September 25, 2026 and VALENS on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*