# TrainingOS vs Forged Genetics

The clearest difference is update cadence: TrainingOS at every 3 days against Forged Genetics's every 2 weeks. Forged Genetics's advantage is monetization model (free vs freemium). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for TrainingOS against 5.0 for Forged Genetics. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

TrainingOS ships an update every 3 days, Forged Genetics every 2 weeks. The most recent releases landed on September 29, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | TrainingOS | Forged Genetics |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/trainingos/id6759537618/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/forged-genetics/id6791785286/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 2 weeks |
| Monetization | Freemium | **Free** |
| Size | 40 MB | 43 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [JULIUS JAMES WILLIAMS](https://appshunter.io/developer/1879365896) | [Daylon Ball](https://appshunter.io/developer/1536815147) |

## What reviewers say

### TrainingOS

[App page](https://appshunter.io/ios/app/trainingos/id6759537618)

Transform YouTube fitness videos into structured workouts with AI. This app builds personalized plans, tracks your progress, and offers an AI coach for guidance and motivation. Achieve your fitness goals with smart features and real-time logging.

**Highlights:** AI-powered workout generation, YouTube video import for workout creation, Real-time workout tracking, Personal record tracking, AI coaching and motivation, Progressive overload suggestions, Shareable workout summaries

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Forged Genetics

[App page](https://appshunter.io/ios/app/forged-genetics/id6791785286)

This app offers advanced physique coaching focused on achieving fitness goals while prioritizing overall health. It caters to various needs including lifestyle adjustments, weight loss, bodybuilding off-season training, and contest preparation.

**Highlights:** Physique coaching, Health-focused approach, Lifestyle modification, Weight loss guidance, Bodybuilding off-season, Contest prep

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is TrainingOS free?

TrainingOS is free to download, with no in-app purchases.

### Is Forged Genetics free?

Forged Genetics is free to download, with no in-app purchases.

### Which has better reviews, TrainingOS or Forged Genetics?

TrainingOS and Forged Genetics are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do TrainingOS or Forged Genetics have ads?

Neither TrainingOS nor Forged Genetics shows ads.

### Which is updated more often, TrainingOS or Forged Genetics?

TrainingOS ships an update every 3 days, and Forged Genetics every 2 weeks. Most recently, TrainingOS was updated on September 29, 2026 and Forged Genetics on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*