# MindVines vs Hand Exercises

The clearest difference is in-app purchases: Hand Exercises at none against MindVines's 2. MindVines's advantage is update cadence (every 4 days vs fortnightly) and iOS requirement (17.0 vs 26.2). On price, ads and device support there is nothing between them.

Both are free to download. MindVines sells 2 in-app purchases, starting at $4.99 per month. Hand Exercises asks for nothing beyond the download.

MindVines ships an update every 4 days, Hand Exercises fortnightly. The most recent releases landed on October 7, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | MindVines | Hand Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (10 ratings)](https://appshunter.io/ios/app/mindvines/id6759541337/reviews)** | — |
| Number of ratings | **10** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Fortnightly |
| Monetization | Free | — |
| Size | 18 MB | 83 MB |
| Requires iOS | **17.0** | 26.2 |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [MINDVINES LLC](https://appshunter.io/developer/1879395697) | [Wenzhe Lu](https://appshunter.io/developer/1854173418) |

## What reviewers say

### MindVines

[App page](https://appshunter.io/ios/app/mindvines/id6759541337)

This privacy-first habit app focuses on building strength over time with a visual representation of your progress. It helps you interrupt unhealthy thought cycles and build emotional awareness through guided reflection, without shame or punishing setbacks. Available on iPhone and Apple Watch with widgets for constant support.

**Highlights:** Visual progress tracking with a growing vine, Privacy-first design with no ads or accounts, Interrupt unhealthy thought cycles, Use practical shields to redirect urges, Guided reflection for emotional awareness, Home Screen widgets and Apple Watch integration

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| MindVines Premium | $4.99 | per month |
| MindVines Premium | $39.99 | per year |


### Hand Exercises

[App page](https://appshunter.io/ios/app/hand-exercises/id6760589876)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is MindVines free?

MindVines is free to download, with in-app purchases available.

### Is Hand Exercises free?

Hand Exercises is free to download, with no in-app purchases.

### Do MindVines or Hand Exercises have ads?

Neither MindVines nor Hand Exercises shows ads.

### Which is updated more often, MindVines or Hand Exercises?

MindVines ships an update every 4 days, and Hand Exercises fortnightly. Most recently, MindVines was updated on October 7, 2026 and Hand Exercises on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*