# TrackCold vs Cold Plunge Timer & Ice Bath

The clearest difference is update cadence: TrackCold at fortnightly against Cold Plunge Timer & Ice Bath's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. TrackCold sells 3 in-app purchases, starting at $4.99 per month and Cold Plunge Timer & Ice Bath sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

TrackCold ships an update fortnightly, Cold Plunge Timer & Ice Bath every 4 months. The most recent releases landed on November 5, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | TrackCold | Cold Plunge Timer & Ice Bath |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Size | 29 MB | 4 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [SUUR Limited Liability Company](https://appshunter.io/developer/1612631099) | [LEAN ASIA CO., LTD](https://appshunter.io/developer/1815050814) |

## What reviewers say

### TrackCold

[App page](https://appshunter.io/ios/app/trackcold-cold-plunge-timer/id6759542348)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrackCold Asgard Monthly | $4.99 | per month |
| TrackCold Asgard Yearly | $34.99 | per year |
| TrackCold Asgard Lifetime | $149.99 | one-time |


### Cold Plunge Timer & Ice Bath

[App page](https://appshunter.io/ios/app/cold-plunge-timer-and-ice-bath/id6772256334)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Streak Tracker Weekly | $5.99 | per 7 days |
| Habit Coach Yearly | $29.99 | per year |
| Contrast Therapy Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is TrackCold free?

TrackCold is free to download, with in-app purchases available.

### Is Cold Plunge Timer & Ice Bath free?

Cold Plunge Timer & Ice Bath is free to download, with in-app purchases available.

### Do TrackCold or Cold Plunge Timer & Ice Bath have ads?

Neither TrackCold nor Cold Plunge Timer & Ice Bath shows ads.

### Which is updated more often, TrackCold or Cold Plunge Timer & Ice Bath?

TrackCold ships an update fortnightly, and Cold Plunge Timer & Ice Bath every 4 months. Most recently, TrackCold was updated on November 5, 2026 and Cold Plunge Timer & Ice Bath on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*