# Intentional vs Spokoi

The clearest difference is ads: Intentional at none against Spokoi's shown. Spokoi's advantage is update cadence (every 4 days vs every 2 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. Intentional sells 1 in-app purchase, starting at $2.99 per month and Spokoi sells 3 in-app purchases, starting at $5.99 per 7 days. Whichever you choose, the download price is not the number that matters.

Intentional ships an update every 2 weeks, Spokoi every 4 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Intentional | Spokoi |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167/reviews)** | — |
| Number of ratings | **3** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | — |
| Size | 1 MB | 24 MB |
| Requires iOS | **17.0** | 18.6 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Nicholas Kneafsey](https://appshunter.io/developer/1209887722) | [Joono](https://appshunter.io/developer/1705186139) |

## What reviewers say

### Intentional

[App page](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167)

This app helps you regain control of your phone usage by introducing a brief pause before opening distracting applications. Set time limits and lock apps automatically when your session ends, breaking autopilot behavior without relying on willpower.

**Highlights:** Brief pause before app opening, Set time limits for apps, Automatic app locking, Game mode during countdowns, Session reminders, Background enforcement, Distraction-free design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intentional Monthly | $2.99 | per month |


### Spokoi

[App page](https://appshunter.io/ios/app/spokoi-focus-and-screen-time/id6759730023)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spokoi Pro weekly | $5.99 | per 7 days |
| Spokoi Pro annual | $44.99 | per year |
| Lifetime Access | $54.99 | one-time |


## Frequently asked questions

### Is Intentional free?

Intentional is free to download, with in-app purchases available.

### Is Spokoi free?

Spokoi is free to download, with in-app purchases available.

### Do Intentional or Spokoi have ads?

Spokoi shows ads; Intentional does not.

### Which is updated more often, Intentional or Spokoi?

Intentional ships an update every 2 weeks, and Spokoi every 4 days. Most recently, Intentional was updated on October 24, 2026 and Spokoi on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*