# Intentional vs Pauza

The clearest difference is monetization model: Pauza at freemium against Intentional's subscription. Pauza also leads on update cadence (every 4 days vs every 2 weeks). Intentional's advantage is ratings volume (3 vs 1) and iOS requirement (17.0 vs 26.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Intentional sells 1 in-app purchase, starting at $2.99 per month and Pauza sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Intentional against 5.0 for Pauza. Both are backed by a comparable volume of ratings — 3 and 1 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

Intentional ships an update every 2 weeks, Pauza every 4 days. The most recent releases landed on October 16, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Intentional | Pauza |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840/reviews) |
| Number of ratings | **3** | 1 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Subscription | **Freemium** |
| Size | 1 MB | 101 MB |
| Requires iOS | **17.0** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Nicholas Kneafsey](https://appshunter.io/developer/1209887722) | [A24Z AI](https://appshunter.io/developer/1824225302) |

## What reviewers say

### Intentional

[App page](https://appshunter.io/ios/app/intentional-screen-time-ctrl/id6759545167)

This app helps you regain control of your phone usage by introducing a brief pause before opening distracting applications. Set time limits and lock apps automatically when your session ends, breaking autopilot behavior without relying on willpower.

**Highlights:** Brief pause before app opening, Set time limits for apps, Automatic app locking, Game mode during countdowns, Session reminders, Background enforcement, Distraction-free design

**Features:** Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intentional Monthly | $2.99 | per month |


### Pauza

[App page](https://appshunter.io/ios/app/pauza-screen-time-control/id6775090840)

This app gamifies screen time reduction by challenging friends to scroll less, with the loser paying in minutes. It helps users block distracting apps, track their usage, and build focus streaks, offering a unique approach to digital well-being.

**Highlights:** Challenge friends to reduce screen time, Gamified focus with stakes, Block distracting apps, Track daily app usage, Build focus streaks, Private blocklist management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| pauza pro monthly | $9.99 | per month |
| pauza pro yearly | $59.99 | per year |


## Frequently asked questions

### Is Intentional free?

Intentional is free to download, with in-app purchases available.

### Is Pauza free?

Pauza is free to download, with in-app purchases available.

### Which has better reviews, Intentional or Pauza?

Intentional and Pauza are both rated 5.0 out of 5 on the App Store, from 3 and 1 ratings respectively.

### Do Intentional or Pauza have ads?

Neither Intentional nor Pauza shows ads.

### Which is updated more often, Intentional or Pauza?

Intentional ships an update every 2 weeks, and Pauza every 4 days. Most recently, Intentional was updated on October 16, 2026 and Pauza on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*