IBS Buddy vs GallDiet

IBS Buddy is a free, science-backed app designed to help people find lasting IBS relief using gut-directed hypnotherapy, a clinically proven approach for Irritable Bowel Syndrome (IBS). The gut-brain connection affects IBS. Stress, anxiety, and nervous system dysregulation can directly trigger symptoms like bloating, abdominal pain, constipation, diarrhoea, and discomfort. IBS Buddy works by retraining this gut–brain pathway using structured hypnotherapy techniques shown to reduce IBS symptoms over time. A proven 14-week IBS program IBS Buddy follows a 14-week gut-directed hypnotherapy program based on the North Carolina (NC) protocol, one of the most widely researched and scientifically validated approaches for IBS management. This protocol has been studied in clinical settings and shown to help improve: • Abdominal pain and cramps • Bloating and gut discomfort • Diarrhoea and constipation • Stress-related IBS flare-ups • Overall quality of life in IBS patients The program is progressive, structured, and designed for long-term symptom relief—not short-term fixes. How does gut-directed hypnotherapy helps IBS? Gut-directed hypnotherapy focuses on calming the nervous system and improving communication between the brain and the digestive system. By reducing gut sensitivity and stress responses, many people experience fewer IBS symptoms and better digestive control. IBS Buddy guides you through this process with: • Clinically structured hypnotherapy sessions • Simple, easy-to-follow audio guidance • A gradual 14-week program designed for consistency • Tools to support relaxation and gut calm No prior experience with hypnotherapy is needed. Free IBS relief — no subscriptions Unlike many IBS apps, IBS Buddy is completely free. There are no subscriptions, paywalls, or hidden charges. The goal is to make evidence-based IBS relief accessible to everyone living with Irritable Bowel Syndrome. Who IBS Buddy is for • IBS Buddy is suitable for people who: • Have been diagnosed with Irritable Bowel Syndrome (IBS) • Experience chronic gut symptoms triggered by stress • Are looking for a non-drug, science-backed approach • Want a structured program rather than generic advice • Prefer guided, evidence-based gut therapy Not medical advice IBS Buddy is designed to support IBS symptom management and gut health. It does not replace medical diagnosis or treatment. Always consult a healthcare professional for medical concerns. Start your IBS relief journey If you’re looking for a clinically proven, gut-focused approach to managing IBS, IBS Buddy offers a simple, structured, and free way to begin. Download IBS Buddy and start calming your gut—one session at a time.

GallDiet: Post-Op is a food and symptom diary for life after gallbladder removal. Digestion changes after surgery - many people find that certain foods are followed by urgent bathroom trips, diarrhea, bloating or discomfort. This app helps you work out which foods agree with you now, and which you can start eating again later. Snap or describe a meal and get an estimate with a plain-English breakdown of what is driving it - so you understand why, not just a number. - Photo meal estimates with clear explanations - Correct what we read from your photo — ingredients, quantities and how it was cooked — and see the estimate worked out again - Urgency and symptom logging in three taps, with time-since-meal worked out automatically - Your timing profile: how soon after eating episodes typically happen - Meal characteristics that show up before episodes, reported with the counts behind them - A clinician-friendly summary to take to an appointment - Barcode lookup for packaged foods Who it is for: anyone who has had their gallbladder removed (a cholecystectomy), whether surgery was last week or years ago. Many people notice that fatty meals sit differently once bile is no longer stored between meals, and that the effect varies from person to person. Post-Op helps you see what your own records show. A plain food diary tells you what you ate. Post-Op looks for structure in your own records and shows you the patterns, so you can stop guessing and start widening your diet again with confidence. Free to start: 3 photo estimates a day, 30 barcode lookups a month, and unlimited symptom logging. Premium adds unlimited estimates and lookups, your timing and meal patterns, and the clinician summary, as an auto-renewing subscription. Terms of Use: https://postop.galldiet.com/terms Privacy Policy: https://postop.galldiet.com/privacy Post-Op supports recovery and is not a medical diagnosis. For severe or persistent symptoms, consult your doctor.