# Plus One vs PUMP

The clearest difference is update cadence: PUMP at weekly against Plus One's every 5 months. PUMP also leads on iOS requirement (13.0 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Plus One ships an update every 5 months, PUMP weekly. The most recent releases landed on October 25, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Plus One | PUMP |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Weekly** |
| Size | 1 MB | 3 MB |
| Requires iOS | 26.0 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Thomas Kientz](https://appshunter.io/developer/1153578919) | [Holden ERP Solutions Inc.](https://appshunter.io/developer/6773154414) |

## What reviewers say

### Plus One

[App page](https://appshunter.io/ios/app/plus-one-workout-set-counter/id6759555445)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PUMP

[App page](https://appshunter.io/ios/app/pump-sets-time-track/id6773154411)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Plus One free?

Plus One is free to download, with no in-app purchases.

### Is PUMP free?

PUMP is free to download, with no in-app purchases.

### Do Plus One or PUMP have ads?

Neither Plus One nor PUMP shows ads.

### Which is updated more often, Plus One or PUMP?

Plus One ships an update every 5 months, and PUMP weekly. Most recently, Plus One was updated on October 25, 2026 and PUMP on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*