# BrainFree vs interween

The clearest difference is ads: interween at none against BrainFree's shown. interween also leads on update cadence (every 3 days vs every 6 weeks). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. BrainFree sells 3 in-app purchases, starting at $3.99 per 7 days and interween sells 1 in-app purchase, starting at $9.99 per year. Whichever you choose, the download price is not the number that matters.

BrainFree ships an update every 6 weeks, interween every 3 days. The most recent releases landed on October 17, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | BrainFree | interween |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (3 ratings)](https://appshunter.io/ios/app/brainfree-stop-doom-scrolling/id6759558932/reviews)** | — |
| Number of ratings | **3** | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 6 weeks | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 25 MB | 2 MB |
| Requires iOS | 26 | 26.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [The App, Inc.](https://appshunter.io/developer/1838432658) | [Venkatesh Pillay](https://appshunter.io/developer/6803640018) |

## What reviewers say

### BrainFree

[App page](https://appshunter.io/ios/app/brainfree-stop-doom-scrolling/id6759558932)

Regain control of your phone usage by blocking distracting apps and websites. Schedule focused work or personal time with customizable templates or build your own. Protect your attention and reclaim your day from endless scrolling.

**Highlights:** Block distracting apps and websites, Schedule focus time, Ready-made and custom schedules, App locking, Deep focus mode, Website blocking, App usage time limits

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BrainFree Pro | $3.99 | per 7 days |
| BrainFree Pro | $7.99 | per month |
| BrainFree Pro | $19.99 | per year |


### interween

[App page](https://appshunter.io/ios/app/interween-screen-time-detox/id6803640016)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interween Pro | $9.99 | per year |


## Frequently asked questions

### Is BrainFree free?

BrainFree is free to download, with in-app purchases available.

### Is interween free?

interween is free to download, with in-app purchases available.

### Do BrainFree or interween have ads?

BrainFree shows ads; interween does not.

### Which is updated more often, BrainFree or interween?

BrainFree ships an update every 6 weeks, and interween every 3 days. Most recently, BrainFree was updated on October 17, 2026 and interween on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*