# The Progressive Overload App vs AddFive

The clearest difference is in-app purchases: The Progressive Overload App at none against AddFive's 3. The Progressive Overload App also leads on iOS requirement (15.1 vs 26.0). AddFive's advantage is update cadence (every 8 days vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. AddFive sells 3 in-app purchases, starting at $3.99 per month. The Progressive Overload App asks for nothing beyond the download.

The Progressive Overload App ships an update every 5 weeks, AddFive every 8 days. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The Progressive Overload App | AddFive |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 8 days** |
| Size | 43 MB | 315 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timo Wernars](https://appshunter.io/developer/1879562157) | [Matthieu Veinhard](https://appshunter.io/developer/1817967128) |

## What reviewers say

### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### AddFive

[App page](https://appshunter.io/ios/app/addfive-progressive-overload/id6759724997)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $3.99 | per month |
| Pro Annual | $24.99 | per year |
| Pro Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Is AddFive free?

AddFive is free to download, with in-app purchases available.

### Do The Progressive Overload App or AddFive have ads?

Neither The Progressive Overload App nor AddFive shows ads.

### Which is updated more often, The Progressive Overload App or AddFive?

The Progressive Overload App ships an update every 5 weeks, and AddFive every 8 days. Most recently, The Progressive Overload App was updated on October 17, 2026 and AddFive on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*