# The Progressive Overload App vs Torqe

The Progressive Overload App and Torqe are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Progressive Overload App ships an update every 5 weeks, Torqe every 6 weeks. The most recent releases landed on October 17, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The Progressive Overload App | Torqe |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Size | 43 MB | 63 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Timo Wernars](https://appshunter.io/developer/1879562157) | [Life Systems, LLC](https://appshunter.io/developer/1724331763) |

## What reviewers say

### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Torqe

[App page](https://appshunter.io/ios/app/torqe-progressive-overload/id6759986313)

**In-app purchases:** none


## Frequently asked questions

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Is Torqe free?

Torqe is free to download, with no in-app purchases.

### Do The Progressive Overload App or Torqe have ads?

Neither The Progressive Overload App nor Torqe shows ads.

### Which is updated more often, The Progressive Overload App or Torqe?

The Progressive Overload App ships an update every 5 weeks, and Torqe every 6 weeks. Most recently, The Progressive Overload App was updated on October 17, 2026 and Torqe on October 11, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*