# The Progressive Overload App vs Overload

The clearest difference is in-app purchases: The Progressive Overload App at none against Overload's 3. The Progressive Overload App also leads on iOS requirement (15.1 vs 17.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Overload sells 3 one-off in-app purchases. The Progressive Overload App asks for nothing beyond the download.

The Progressive Overload App ships an update every 5 weeks, Overload every 6 weeks. The most recent releases landed on October 17, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | The Progressive Overload App | Overload |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/overload-strength-tracker/id6761222145/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 5 weeks** | Every 6 weeks |
| Monetization | — | Free with in-app purchases |
| Size | 43 MB | 3 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Timo Wernars](https://appshunter.io/developer/1879562157) | [PETER ANTHONY SCHUSTER](https://appshunter.io/developer/1885359429) |

## What reviewers say

### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Overload

[App page](https://appshunter.io/ios/app/overload-strength-tracker/id6761222145)

This app helps you track your strength training progress by focusing on progressive overload. Log your weight at failure for each exercise and aim to beat it in subsequent sessions. Visualize your progress with charts and historical data.

**Highlights:** Track any exercise, Log set 1 failure weight, View progress over time, All-time PRs, Session history, Trend charts, Apple Watch integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $0.99 | one-time |
| Medium Tip | $2.99 | one-time |
| Large Tip | $4.99 | one-time |


## Frequently asked questions

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Do The Progressive Overload App or Overload have ads?

Neither The Progressive Overload App nor Overload shows ads.

### Which is updated more often, The Progressive Overload App or Overload?

The Progressive Overload App ships an update every 5 weeks, and Overload every 6 weeks. Most recently, The Progressive Overload App was updated on October 17, 2026 and Overload on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*