# The Progressive Overload App vs Heroic

The clearest difference is in-app purchases: The Progressive Overload App at none against Heroic's 1. The Progressive Overload App also leads on iOS requirement (15.1 vs 18.0). Heroic's advantage is update cadence (daily vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Heroic sells 1 one-off in-app purchase. The Progressive Overload App asks for nothing beyond the download.

The Progressive Overload App ships an update every 5 weeks, Heroic daily. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Progressive Overload App | Heroic |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Size | 43 MB | 108 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timo Wernars](https://appshunter.io/developer/1879562157) | [Ahmet Adem](https://appshunter.io/developer/6773124858) |

## What reviewers say

### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Heroic

[App page](https://appshunter.io/ios/app/heroic-progressive-overload/id6773124856)

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Get in shape: Heroic PRO | $19.99 | one-time |


## Frequently asked questions

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Is Heroic free?

Heroic is free to download, with in-app purchases available.

### Do The Progressive Overload App or Heroic have ads?

Neither The Progressive Overload App nor Heroic shows ads.

### Which is updated more often, The Progressive Overload App or Heroic?

The Progressive Overload App ships an update every 5 weeks, and Heroic daily. Most recently, The Progressive Overload App was updated on October 24, 2026 and Heroic on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*