# The Progressive Overload App vs Workout Tracker

The clearest difference is in-app purchases: The Progressive Overload App at none against Workout Tracker's 3. The Progressive Overload App also leads on iOS requirement (15.1 vs 26.0). Workout Tracker's advantage is update cadence (every 2 days vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. Workout Tracker sells 3 in-app purchases, starting at $0.99 per 7 days. The Progressive Overload App asks for nothing beyond the download.

The Progressive Overload App ships an update every 5 weeks, Workout Tracker every 2 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | The Progressive Overload App | Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Every 2 days** |
| Monetization | — | Freemium |
| Size | 43 MB | 51 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timo Wernars](https://appshunter.io/developer/1879562157) | [David Johannes Maximiliaan van den Pol](https://appshunter.io/developer/6785606373) |

## What reviewers say

### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-beat-it/id6785606371)

Log your weightlifting sets and reps to track progress and build future workouts. This app uses a progressive overload algorithm to offer personalized suggestions for your next training session. Plan routines, set goals, and monitor your performance over time.

**Highlights:** Log weight and reps for every set, Build custom workout routines, Progressive overload algorithm, Personalized training suggestions, Track exercise history and performance, Set clear weight and rep goals

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Beat It Pro Weekly | $0.99 | per 7 days |
| Beat It Pro Monthly | $3.99 | per month |
| Beat It Pro Yearly | $39.90 | per year |


## Frequently asked questions

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Is Workout Tracker free?

Workout Tracker is free to download, with in-app purchases available.

### Do The Progressive Overload App or Workout Tracker have ads?

Neither The Progressive Overload App nor Workout Tracker shows ads.

### Which is updated more often, The Progressive Overload App or Workout Tracker?

The Progressive Overload App ships an update every 5 weeks, and Workout Tracker every 2 days. Most recently, The Progressive Overload App was updated on October 24, 2026 and Workout Tracker on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*