# The Progressive Overload App vs LastRep

The clearest difference is in-app purchases: The Progressive Overload App at none against LastRep's 2. The Progressive Overload App also leads on iOS requirement (15.1 vs 17.0). LastRep's advantage is update cadence (weekly vs every 5 weeks). On price, ads and device support there is nothing between them.

Both are free to download. LastRep sells 2 in-app purchases, starting at $4.99 per month. The Progressive Overload App asks for nothing beyond the download.

The Progressive Overload App ships an update every 5 weeks, LastRep weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | The Progressive Overload App | LastRep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/lastrep-progressive-overload/id6800211053/reviews)** |
| Number of ratings | — | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | — | Freemium |
| Size | 43 MB | 10 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Timo Wernars](https://appshunter.io/developer/1879562157) | [Michael Alcalde](https://appshunter.io/developer/1894505783) |

## What reviewers say

### The Progressive Overload App

[App page](https://appshunter.io/ios/app/the-progressive-overload-app/id6759570704)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LastRep

[App page](https://appshunter.io/ios/app/lastrep-progressive-overload/id6800211053)

This app automatically calculates your next workout targets based on your previous performance, ensuring progressive overload for both strength and cardio. It provides a clear training calendar and allows for easy workout logging and planning.

**Highlights:** Automated progressive overload calculation, Strength and cardio progression tracking, Workout logging and calendar view, Customizable exercise library, iPhone calendar integration, Optional coach chat and progress charts (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LastRep Pro Monthly | $4.99 | per month |
| LastRep Pro Yearly | $19.99 | per year |


## Frequently asked questions

### Is The Progressive Overload App free?

The Progressive Overload App is free to download, with no in-app purchases.

### Is LastRep free?

LastRep is free to download, with in-app purchases available.

### Do The Progressive Overload App or LastRep have ads?

Neither The Progressive Overload App nor LastRep shows ads.

### Which is updated more often, The Progressive Overload App or LastRep?

The Progressive Overload App ships an update every 5 weeks, and LastRep weekly. Most recently, The Progressive Overload App was updated on October 24, 2026 and LastRep on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*