# Overload vs Torqe

The clearest difference is in-app purchases: Torqe at none against Overload's 3. Overload's advantage is update cadence (every 4 days vs every 3 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Overload sells 3 one-off in-app purchases. Torqe asks for nothing beyond the download.

Overload ships an update every 4 days, Torqe every 3 months. The most recent releases landed on November 9, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Overload | Torqe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/overload-gym-log/id6759585621/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Size | 36 MB | 63 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 4+ |
| Developer | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) | [Life Systems, LLC](https://appshunter.io/developer/1724331763) |

## What reviewers say

### Overload

[App page](https://appshunter.io/ios/app/overload-gym-log/id6759585621)

This app simplifies progressive overload for strength training by automatically calculating your estimated one-rep max and providing structured guidance for your next workout. It removes the guesswork and friction associated with tracking progress, turning theory into a measurable system for consistent improvement.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork in training

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Tip | $1.99 | one-time |
| MediumTip | $4.99 | one-time |
| Large Tip | $9.99 | one-time |


### Torqe

[App page](https://appshunter.io/ios/app/torqe-progressive-overload/id6759986313)

**In-app purchases:** none


## Frequently asked questions

### Is Overload free?

Overload is free to download, with in-app purchases available.

### Is Torqe free?

Torqe is free to download, with no in-app purchases.

### Do Overload or Torqe have ads?

Neither Overload nor Torqe shows ads.

### Which is updated more often, Overload or Torqe?

Overload ships an update every 4 days, and Torqe every 3 months. Most recently, Overload was updated on November 9, 2026 and Torqe on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*