# Progressive Overload vs Torqe

The clearest difference is update cadence: Progressive Overload at every 4 days against Torqe's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Progressive Overload ships an update every 4 days, Torqe every 3 months. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Progressive Overload | Torqe |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 66.7% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 3 months |
| Monetization | Free | — |
| Size | 36 MB | 63 MB |
| Requires iOS | **15.1** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 9+ | 4+ |
| Developer | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) | [Life Systems, LLC](https://appshunter.io/developer/1724331763) |

## What reviewers say

### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


### Torqe

[App page](https://appshunter.io/ios/app/torqe-progressive-overload/id6759986313)

**In-app purchases:** none


## Frequently asked questions

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Is Torqe free?

Torqe is free to download, with no in-app purchases.

### Do Progressive Overload or Torqe have ads?

Neither Progressive Overload nor Torqe shows ads.

### Which is updated more often, Progressive Overload or Torqe?

Progressive Overload ships an update every 4 days, and Torqe every 3 months. Most recently, Progressive Overload was updated on October 24, 2026 and Torqe on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*