# Progressive Overload vs Alspr

The clearest difference is rating: Alspr at 5.0 against Progressive Overload's 4.4. Alspr also leads on review sentiment (100% vs 67%). Progressive Overload's advantage is in-app purchases (none vs 2) and update cadence (every 4 days vs every 8 days). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Alspr sells 2 in-app purchases, starting at $7.99 per month. Progressive Overload asks for nothing beyond the download.

Alspr holds the better App Store score, 5.0 against 4.4. Both are backed by a comparable volume of ratings — 7 and 4 respectively. Written reviews point the same way: 67% of Progressive Overload's written reviews are positive against 100% of Alspr's.

Progressive Overload ships an update every 4 days, Alspr every 8 days. The most recent releases landed on October 24, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | Progressive Overload | Alspr |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (7 ratings)](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191/reviews)** |
| Number of ratings | **7** | 4 |
| Positive reviews | 66.7% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 8 days |
| Monetization | **Free** | Freemium |
| Size | 36 MB | 51 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Apple Watch |
| Age rating | 9+ | 12+ |
| Developer | [GAVIN PETER OBRIEN](https://appshunter.io/developer/1879668304) | [ALSPR, LLC](https://appshunter.io/developer/6776363193) |

## What reviewers say

### Progressive Overload

[App page](https://appshunter.io/ios/app/progressive-overload-gym-log/id6759585621)

This app automates progressive overload in your workouts. It calculates your estimated one-rep max and provides structured guidance on how to increase weight or reps, removing guesswork and confusion from your training.

**Highlights:** Calculates and tracks estimated 1RM, Guides weight vs. rep increases, Encourages consistent progressive overload, Structured and measurable progression, Removes guesswork from training

**In-app purchases:** none


### Alspr

[App page](https://appshunter.io/ios/app/alspr-progressive-overload/id6776363191)

This app helps weightlifters track their progress by showing previous session data inline, suggesting smart set weights, and automatically detecting personal records. It offers a comprehensive exercise database and Apple Watch integration for seamless logging.

**Highlights:** Prior-session comparison inline, Smart set suggestions for progressive overload, Automatic personal record detection, Progress charts over time, Unlimited workout logging, Apple Watch companion app, Apple Health sync

**Features:** macOS Compatibility, Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Alspr Premium (Monthly) | $7.99 | per month |
| Alspr Premium (Yearly) | $59.99 | per year |


## Frequently asked questions

### Is Progressive Overload free?

Progressive Overload is free to download, with no in-app purchases.

### Is Alspr free?

Alspr is free to download, with in-app purchases available.

### Which has better reviews, Progressive Overload or Alspr?

Alspr is rated higher. Progressive Overload averages 4.4 out of 5 from 7 ratings, while Alspr averages 5.0 from 4 ratings.

### Do Progressive Overload or Alspr have ads?

Neither Progressive Overload nor Alspr shows ads.

### Which is updated more often, Progressive Overload or Alspr?

Progressive Overload ships an update every 4 days, and Alspr every 8 days. Most recently, Progressive Overload was updated on October 24, 2026 and Alspr on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*