# One Hour Focus vs Stoak

The clearest difference is update cadence: Stoak at every 4 days against One Hour Focus's every 10 days. One Hour Focus's advantage is iOS requirement (17.2 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

One Hour Focus ships an update every 10 days, Stoak every 4 days. The most recent releases landed on October 28, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | One Hour Focus | Stoak |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 4 days** |
| Size | 1 MB | 31 MB |
| Requires iOS | **17.2** | 26.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Sergey Shurupov](https://appshunter.io/developer/1879702416) | [Jaylen Smith](https://appshunter.io/developer/1605134573) |

## What reviewers say

### One Hour Focus

[App page](https://appshunter.io/ios/app/one-hour-focus/id6759590132)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Stoak

[App page](https://appshunter.io/ios/app/stoak/id6761862526)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is One Hour Focus free?

One Hour Focus is free to download, with no in-app purchases.

### Is Stoak free?

Stoak is free to download, with no in-app purchases.

### Do One Hour Focus or Stoak have ads?

Neither One Hour Focus nor Stoak shows ads.

### Which is updated more often, One Hour Focus or Stoak?

One Hour Focus ships an update every 10 days, and Stoak every 4 days. Most recently, One Hour Focus was updated on October 28, 2026 and Stoak on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*