# Nomu vs Intermittent

The clearest difference is in-app purchases: Intermittent at none against Nomu's 6. Intermittent also leads on review sentiment (100% vs 86%) and iOS requirement (13.0 vs 15.0). Nomu's advantage is update cadence (every 5 days vs every 10 days). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Nomu sells 5 in-app purchases, starting at $2.99 per 7 days. Intermittent asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Nomu against 5.0 for Intermittent. Both are backed by a comparable volume of ratings — 97 and 48 respectively. Written reviews are what separate them: 86% of Nomu's written reviews are positive against 100% of Intermittent's.

Nomu ships an update every 5 days, Intermittent every 10 days. The most recent releases landed on October 23, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | Nomu | Intermittent |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (97 ratings)](https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087/reviews) | **[5.0 (48 ratings)](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311/reviews)** |
| Number of ratings | **97** | 48 |
| Positive reviews | 85.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 10 days |
| Monetization | Free | Free |
| Size | 84 MB | 39 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Tappect LLC](https://appshunter.io/developer/1777272717) | [Rohit Kumar](https://appshunter.io/developer/1896508140) |

## What reviewers say

### Nomu

[App page](https://appshunter.io/ios/app/nomu-intermittent-fasting/id6759592087)

This app simplifies intermittent fasting with a user-friendly timer and progress tracker. It offers popular fasting plans, visual feedback on fasting phases, and a cute companion to keep you motivated. Track your water intake, weight, and BMI with insightful charts.

**Highlights:** Customizable fasting plans, Live fasting phase tracking, Streak and progress tracking, Water intake monitoring, Weight and BMI logging, Adorable companion character

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Nomu Pro Weekly | $2.99 | per 7 days |
| Nomu Pro Monthly | $9.99 | per month |
| Nomu Pro Yearly | $19.99 | per year |
| Nomu Pro Yearly | $29.99 | per year |
| Nomu Pro Lifetime | $49.99 | one-time |


### Intermittent

[App page](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6767781311)

This app tracks your fasting progress by showing real-time biological phases like ketosis and autophagy. It provides science-backed explanations for each stage and supports various fasting protocols without requiring an account or subscription.

**Highlights:** Real-time biological phase tracking (Fed, Lipolysis, Ketosis, Autophagy), Support for multiple fasting protocols (12:12 to 72-hour fasts), Free science library with cited primary sources, Adaptive hydration target, Weight and progress tracking with trend analysis, Private sharing circle with applause-only responses, Home screen widget and cross-device sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Nomu free?

Nomu is free to download, with in-app purchases available.

### Is Intermittent free?

Intermittent is free to download, with no in-app purchases.

### Which has better reviews, Nomu or Intermittent?

Intermittent is rated higher. Nomu averages 4.8 out of 5 from 97 ratings, while Intermittent averages 5.0 from 48 ratings.

### Do Nomu or Intermittent have ads?

Neither Nomu nor Intermittent shows ads.

### Which is updated more often, Nomu or Intermittent?

Nomu ships an update every 5 days, and Intermittent every 10 days. Most recently, Nomu was updated on October 23, 2026 and Intermittent on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*