# Milligram vs Adaptive Strength Coach

Milligram and Adaptive Strength Coach are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Milligram sells 3 in-app purchases, starting at $17.49 per month and Adaptive Strength Coach sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

Milligram ships an update every 4 days, Adaptive Strength Coach every 2 days. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Milligram | Adaptive Strength Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (313 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews)** | — |
| Number of ratings | **313** | — |
| Positive reviews | 68.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 169 MB | 45 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | iPhone, Apple Watch | iPhone, iPad |
| Age rating | 12+ | 4+ |
| Developer | [Enzo Anderson](https://appshunter.io/developer/1879259083) | [DAVID PARRY](https://appshunter.io/developer/1894237719) |

## What reviewers say

### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


### Adaptive Strength Coach

[App page](https://appshunter.io/ios/app/adaptive-strength-coach/id6762462649)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Adaptive Strength Coach Monthly | $9.99 | per month |
| Adaptive Strength Coach Annual | $99.99 | per year |


## Frequently asked questions

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Is Adaptive Strength Coach free?

Adaptive Strength Coach is free to download, with in-app purchases available.

### Do Milligram or Adaptive Strength Coach have ads?

Neither Milligram nor Adaptive Strength Coach shows ads.

### Which is updated more often, Milligram or Adaptive Strength Coach?

Milligram ships an update every 4 days, and Adaptive Strength Coach every 2 days. Most recently, Milligram was updated on October 16, 2026 and Adaptive Strength Coach on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*