# Milligram vs TrackingForGains

The clearest difference is rating: Milligram at 4.7 against TrackingForGains's 2.6. Milligram also leads on review sentiment (69% vs 33%) and update cadence (every 4 days vs every 2 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Milligram sells 3 in-app purchases, starting at $17.49 per month and TrackingForGains sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Milligram holds the better App Store score, 4.7 against 2.6. That said, the two scores are not equally well evidenced: Milligram has 313 ratings behind it against 38, so its average is the more settled of the two. Written reviews point the same way: 69% of Milligram's written reviews are positive against 33% of TrackingForGains's.

Milligram ships an update every 4 days, TrackingForGains every 2 months. The most recent releases landed on October 12, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Milligram | TrackingForGains |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (313 ratings)](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151/reviews)** | [2.6 (38 ratings)](https://appshunter.io/ios/app/trackingforgains/id6783895320/reviews) |
| Number of ratings | **313** | 38 |
| Positive reviews | **68.6% of reviews** | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 169 MB | 88 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, Apple Watch** | iPhone |
| Age rating | 12+ | 9+ |
| Developer | [Enzo Anderson](https://appshunter.io/developer/1879259083) | [cookingforgains LLC](https://appshunter.io/developer/6780239282) |

## What reviewers say

### Milligram

[App page](https://appshunter.io/ios/app/milligram-peptide-tracker/id6759593151)

Optimize your health and performance with science-backed data. Track peptide levels, analyze bloodwork, and monitor progress with intelligent insights. Get personalized feedback on your protocol and health metrics.

**Highlights:** Intelligent protocol analysis, Compound level tracking, Bloodwork analysis and biomarker flagging, Comprehensive compound library, Progress scans for body composition, Stack analytics and interaction flagging, Journaling for health metrics, Reconstitution calculator

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Milligram Pro | $17.49 | per month |
| Milligram Pro | $49.99 | per year |
| Milligram Pro | $69.99 | per year |


### TrackingForGains

[App page](https://appshunter.io/ios/app/trackingforgains/id6783895320)

This app helps users track their nutritional intake, plan meals using recipes from creators, and stay accountable with friends. It offers features for logging food, creating custom meals, and monitoring progress towards fitness goals.

**Highlights:** Pro-grade food tracking with database search, barcode scanning, and custom entries, Meal plans generated from creator recipes with automatic scaling, Creator feed for easily usable social media recipes, Accountability features with weekly check-ins and adherence scores, Community forums for training, food, and progress discussions, Fasting window tracking, In-app shopping for cookware and cookbooks

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| TrackingForGains Pro | $14.99 | per month |
| TrackingForGains Pro | $79.99 | per year |


## Frequently asked questions

### Is Milligram free?

Milligram is free to download, with in-app purchases available.

### Is TrackingForGains free?

TrackingForGains is free to download, with in-app purchases available.

### Which has better reviews, Milligram or TrackingForGains?

Milligram is rated higher. Milligram averages 4.7 out of 5 from 313 ratings, while TrackingForGains averages 2.6 from 38 ratings.

### Do Milligram or TrackingForGains have ads?

Neither Milligram nor TrackingForGains shows ads.

### Which is updated more often, Milligram or TrackingForGains?

Milligram ships an update every 4 days, and TrackingForGains every 2 months. Most recently, Milligram was updated on October 12, 2026 and TrackingForGains on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*