# PRGRES vs Plates

The clearest difference is ratings volume: PRGRES at 10 against Plates's 2. Plates's advantage is iOS requirement (16.2 vs 26.0). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.9 for PRGRES against 5.0 for Plates. That said, the two scores are not equally well evidenced: PRGRES has 10 ratings behind it against 2, so its average is the more settled of the two. Written reviews split almost evenly too, at 100% and 100% positive.

PRGRES ships an update every 9 days, Plates every 2 weeks. Both last shipped on November 5, 2026.

## The numbers

| Metric | PRGRES | Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (10 ratings)](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/plates-simple-workout-tracker/id6761028311/reviews)** |
| Number of ratings | **10** | 2 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 2 weeks |
| Monetization | Free | Free |
| Size | 21 MB | 65 MB |
| Requires iOS | 26.0 | **16.2** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [David Thomson](https://appshunter.io/developer/1887380407) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Plates

[App page](https://appshunter.io/ios/app/plates-simple-workout-tracker/id6761028311)

This app offers a streamlined way to log workout sets and reps, focusing on simplicity for users who prefer a notepad-like experience. It provides clear progress tracking with charts and allows for custom exercises and workout splits without unnecessary features.

**Highlights:** Log sets and reps quickly, Track progress with charts, Customizable exercises and splits, Clean, distraction-free design, Workout history and review, No learning curve

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Plates free?

Plates is free to download, with no in-app purchases.

### Which has better reviews, PRGRES or Plates?

Plates is rated higher. PRGRES averages 4.9 out of 5 from 10 ratings, while Plates averages 5.0 from 2 ratings.

### Do PRGRES or Plates have ads?

Neither PRGRES nor Plates shows ads.

### Which is updated more often, PRGRES or Plates?

PRGRES ships an update every 9 days, and Plates every 2 weeks. Most recently, PRGRES was updated on November 5, 2026 and Plates on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*