# PRGRES vs Plates

PRGRES and Plates are too close to call on the numbers: across 9 compared parameters — price, rating, ratings volume and update cadence among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for PRGRES against 5.0 for Plates. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

PRGRES ships an update every 9 days, Plates every 10 days. The most recent releases landed on October 9, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | PRGRES | Plates |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/prgres/id6759610460/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/plates-simple-workout-tracker/id6761028311/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 10 days |
| Monetization | Free | Free |
| Size | 6 MB | 65 MB |
| Requires iOS | 17.0 | **16.2** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [David Thomson](https://appshunter.io/developer/1887380407) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Plates

[App page](https://appshunter.io/ios/app/plates-simple-workout-tracker/id6761028311)

This app offers a streamlined way to log workout sets and reps, focusing on simplicity for users who prefer a notepad-like experience. It provides clear progress tracking with charts and allows for custom exercises and workout splits without unnecessary features.

**Highlights:** Log sets and reps quickly, Track progress with charts, Customizable exercises and splits, Clean, distraction-free design, Workout history and review, No learning curve

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Plates free?

Plates is free to download, with no in-app purchases.

### Which has better reviews, PRGRES or Plates?

PRGRES and Plates are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do PRGRES or Plates have ads?

Neither PRGRES nor Plates shows ads.

### Which is updated more often, PRGRES or Plates?

PRGRES ships an update every 9 days, and Plates every 10 days. Most recently, PRGRES was updated on October 9, 2026 and Plates on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*