# PRGRES vs Velpa

The clearest difference is ratings volume: Velpa at 4 against PRGRES's 1. Velpa also leads on iOS requirement (15.1 vs 17.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for PRGRES against 5.0 for Velpa. Both are backed by a comparable volume of ratings — 1 and 4 respectively.

PRGRES ships an update every 9 days, Velpa fortnightly. The most recent releases landed on September 22, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | PRGRES | Velpa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/prgres/id6759610460/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/velpa-step-counter-pedometer/id6762886489/reviews) |
| Number of ratings | 1 | **4** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | Free | Free |
| Size | 6 MB | 73 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [Francisco Rosario](https://appshunter.io/developer/1895059513) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Velpa

[App page](https://appshunter.io/ios/app/velpa-step-counter-pedometer/id6762886489)

Track your daily steps, distance, and calories with this intuitive pedometer. Build healthy habits, set walking goals, and monitor your progress through a modern interface. Connect with Apple Health for a comprehensive view of your activity.

**Highlights:** Automatic step counting, Distance and calorie tracking, GPS walk recording, Streak building and achievements, Calendar history view, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Velpa free?

Velpa is free to download, with no in-app purchases.

### Which has better reviews, PRGRES or Velpa?

PRGRES and Velpa are both rated 5.0 out of 5 on the App Store, from 1 and 4 ratings respectively.

### Do PRGRES or Velpa have ads?

Neither PRGRES nor Velpa shows ads.

### Which is updated more often, PRGRES or Velpa?

PRGRES ships an update every 9 days, and Velpa fortnightly. Most recently, PRGRES was updated on September 22, 2026 and Velpa on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*