# PRGRES vs WaveFast

The clearest difference is in-app purchases: PRGRES at none against WaveFast's 1. PRGRES also leads on update cadence (every 9 days vs every 3 weeks). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. WaveFast sells 1 one-off in-app purchase. PRGRES asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for PRGRES against 5.0 for WaveFast. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

PRGRES ships an update every 9 days, WaveFast every 3 weeks. The most recent releases landed on October 9, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | PRGRES | WaveFast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/prgres/id6759610460/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/wavefast-fasting-tracker/id6764770817/reviews) |
| Number of ratings | 1 | 1 |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free | Free |
| Size | 6 MB | 20 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 9+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [瑞华 张](https://appshunter.io/developer/1608130007) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### WaveFast

[App page](https://appshunter.io/ios/app/wavefast-fasting-tracker/id6764770817)

Track your intermittent fasting with a visually engaging and user-friendly interface. This app offers a one-time purchase, no subscriptions, and prioritizes user privacy by storing all data locally. Stay motivated with fluid animations and smart notifications.

**Highlights:** Mesmerizing fluid wave animation, Dynamic Island & Live Activities integration, History and streak tracking, Customizable water themes, Body status insights, Smart notifications, Privacy-focused local data storage

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| WaveFast Pro | $4.99 | one-time |


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is WaveFast free?

WaveFast is free to download, with in-app purchases available.

### Which has better reviews, PRGRES or WaveFast?

PRGRES and WaveFast are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do PRGRES or WaveFast have ads?

Neither PRGRES nor WaveFast shows ads.

### Which is updated more often, PRGRES or WaveFast?

PRGRES ships an update every 9 days, and WaveFast every 3 weeks. Most recently, PRGRES was updated on October 9, 2026 and WaveFast on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*