# PRGRES vs Men Workout

The clearest difference is in-app purchases: PRGRES at none against Men Workout's 3. PRGRES also leads on ads (none vs shown) and update cadence (every 9 days vs every 3 weeks). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Men Workout sells 3 in-app purchases, starting at $3.99 per month. PRGRES asks for nothing beyond the download.

PRGRES ships an update every 9 days, Men Workout every 3 weeks. The most recent releases landed on October 9, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | PRGRES | Men Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/prgres/id6759610460/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free | — |
| Size | 6 MB | 79 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [Smriti Tomer](https://appshunter.io/developer/1859337782) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Men Workout

[App page](https://appshunter.io/ios/app/men-workout-weight-loss-app/id6775441322)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $3.99 | per month |
| Yearly Subscription | $39.99 | per year |
| Lifetime Premium | $99.99 | one-time |


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Men Workout free?

Men Workout is free to download, with in-app purchases available.

### Do PRGRES or Men Workout have ads?

Men Workout shows ads; PRGRES does not.

### Which is updated more often, PRGRES or Men Workout?

PRGRES ships an update every 9 days, and Men Workout every 3 weeks. Most recently, PRGRES was updated on October 9, 2026 and Men Workout on September 29, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*