# PRGRES vs Intervo

The clearest difference is price: PRGRES at Free against Intervo's $0.99. PRGRES also leads on chart position (#185 vs unranked). On update cadence, ads, in-app purchases and device support there is nothing between them.

PRGRES is free to download; Intervo costs $0.99 up front. Neither carries in-app purchases, so what you see is what you pay.

PRGRES ships an update every 9 days, Intervo weekly. The most recent releases landed on August 24, 2026 and September 15, 2026 respectively.

## The numbers

| Metric | PRGRES | Intervo |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/prgres/id6759610460/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free | — |
| Best chart rank | **#185** | — |
| Size | 6 MB | 5 MB |
| Requires iOS | 17.0 | 17.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [Robert Corbin](https://appshunter.io/developer/1890247992) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres/id6759610460)

**Currently charting:** #185 Top Paid · Health & Fitness (US App Store)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Intervo

[App page](https://appshunter.io/ios/app/intervo/id6775499898)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Intervo free?

Intervo costs $0.99, with no in-app purchases.

### Do PRGRES or Intervo have ads?

Neither PRGRES nor Intervo shows ads.

### Which is updated more often, PRGRES or Intervo?

PRGRES ships an update every 9 days, and Intervo weekly. Most recently, PRGRES was updated on August 24, 2026 and Intervo on September 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*