# PRGRES vs GrowWithKinetic

The clearest difference is monetization model: PRGRES at free against GrowWithKinetic's paid. GrowWithKinetic's advantage is iOS requirement (15.0 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for PRGRES against 5.0 for GrowWithKinetic. Both are backed by a comparable volume of ratings — 3 and 3 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

PRGRES ships an update every 10 days, GrowWithKinetic weekly. Both last shipped on October 24, 2026.

## The numbers

| Metric | PRGRES | GrowWithKinetic |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (3 ratings)](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/growwithkinetic/id6779665372/reviews) |
| Number of ratings | 3 | 3 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Weekly** |
| Monetization | **Free** | Paid |
| Size | 19 MB | 14 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [ARNOLD LUKE GUNTIS](https://appshunter.io/developer/6779665374) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### GrowWithKinetic

[App page](https://appshunter.io/ios/app/growwithkinetic/id6779665372)

This app helps you achieve large goals by breaking them down into manageable daily actions. It provides structure and accountability through daily goals, reminders, and progress tracking. Build momentum and create a visual record of your achievements over time.

**Highlights:** Break down large goals into daily actions, Create clear daily goals, Track progress and build proof, Connect long-term goals with daily habits, Visual record of progress and memories, Widgets for quick access

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is GrowWithKinetic free?

GrowWithKinetic is free to download, with no in-app purchases.

### Which has better reviews, PRGRES or GrowWithKinetic?

PRGRES and GrowWithKinetic are both rated 5.0 out of 5 on the App Store, from 3 and 3 ratings respectively.

### Do PRGRES or GrowWithKinetic have ads?

Neither PRGRES nor GrowWithKinetic shows ads.

### Which is updated more often, PRGRES or GrowWithKinetic?

PRGRES ships an update every 10 days, and GrowWithKinetic weekly. Most recently, PRGRES was updated on October 24, 2026 and GrowWithKinetic on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*