# PRGRES vs Buff Pookie Gym

The clearest difference is update cadence: Buff Pookie Gym at every 3 days against PRGRES's every 9 days. Buff Pookie Gym also leads on iOS requirement (16.4 vs 26.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PRGRES ships an update every 9 days, Buff Pookie Gym every 3 days. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | PRGRES | Buff Pookie Gym |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (12 ratings)](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews)** | — |
| Number of ratings | **12** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free | — |
| Size | 21 MB | 49 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [Abhilasha Singh115336912611](https://appshunter.io/developer/6780697572) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Buff Pookie Gym

[App page](https://appshunter.io/ios/app/buff-pookie-gym/id6780697570)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Buff Pookie Gym free?

Buff Pookie Gym is free to download, with no in-app purchases.

### Do PRGRES or Buff Pookie Gym have ads?

Neither PRGRES nor Buff Pookie Gym shows ads.

### Which is updated more often, PRGRES or Buff Pookie Gym?

PRGRES ships an update every 9 days, and Buff Pookie Gym every 3 days. Most recently, PRGRES was updated on November 9, 2026 and Buff Pookie Gym on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*