# PRGRES vs Ischys Workout Tracker

The clearest difference is update cadence: Ischys Workout Tracker at every 3 days against PRGRES's every 9 days. Ischys Workout Tracker also leads on iOS requirement (16.4 vs 26.0). PRGRES's advantage is ratings volume (13 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ischys Workout Tracker holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: PRGRES has 13 ratings behind it against 2, so its average is the more settled of the two.

PRGRES ships an update every 9 days, Ischys Workout Tracker every 3 days. Both last shipped on November 13, 2026.

## The numbers

| Metric | PRGRES | Ischys Workout Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (13 ratings)](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ischys-workout-tracker/id6790443643/reviews)** |
| Number of ratings | **13** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free | Free |
| Size | 21 MB | 53 MB |
| Requires iOS | 26.0 | **16.4** |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [VASILEIOS POULOPOULOS](https://appshunter.io/developer/6790443645) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Ischys Workout Tracker

[App page](https://appshunter.io/ios/app/ischys-workout-tracker/id6790443643)

This app is a private workout tracker designed for gym-goers. It allows users to log sets, build routines, and track personal records entirely on their device, with no account or cloud storage required. It also offers Apple Watch integration and optional Apple Health syncing.

**Highlights:** Log sets in seconds, Build and start routines, Rest timer with Lock Screen support, Automatic personal record tracking, Apple Watch integration, 100% on-device data storage, Import/export data

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is Ischys Workout Tracker free?

Ischys Workout Tracker is free to download, with no in-app purchases.

### Which has better reviews, PRGRES or Ischys Workout Tracker?

Ischys Workout Tracker is rated higher. PRGRES averages 4.8 out of 5 from 13 ratings, while Ischys Workout Tracker averages 5.0 from 2 ratings.

### Do PRGRES or Ischys Workout Tracker have ads?

Neither PRGRES nor Ischys Workout Tracker shows ads.

### Which is updated more often, PRGRES or Ischys Workout Tracker?

PRGRES ships an update every 9 days, and Ischys Workout Tracker every 3 days. Most recently, PRGRES was updated on November 13, 2026 and Ischys Workout Tracker on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*