# PRGRES vs LiftLocal

The clearest difference is update cadence: LiftLocal at every 5 days against PRGRES's every 10 days. LiftLocal also leads on iOS requirement (15.1 vs 17.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PRGRES ships an update every 10 days, LiftLocal every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | PRGRES | LiftLocal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460/reviews)** | — |
| Number of ratings | **4** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 10 days | **Every 5 days** |
| Monetization | Free | — |
| Size | 19 MB | 37 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Baris Yakali](https://appshunter.io/developer/1879790738) | [BO WEN](https://appshunter.io/developer/6812960364) |

## What reviewers say

### PRGRES

[App page](https://appshunter.io/ios/app/prgres-gym-workout-tracker/id6759610460)

This app helps users meticulously log their weightlifting sessions, track personal records, and visualize strength gains. It offers custom workout plan creation and a muscle map to monitor training focus. The application operates entirely offline with no subscriptions or ads.

**Highlights:** Log exercises with sets, reps, weight, and RPE, Build and save unlimited custom workout plans, Automatic personal record detection, Strength progress charts and 1RM estimates, Muscle map for training focus, Rest timer with Live Activity, Workout history with session stats

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### LiftLocal

[App page](https://appshunter.io/ios/app/liftlocal/id6812960362)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PRGRES free?

PRGRES is free to download, with no in-app purchases.

### Is LiftLocal free?

LiftLocal is free to download, with no in-app purchases.

### Do PRGRES or LiftLocal have ads?

Neither PRGRES nor LiftLocal shows ads.

### Which is updated more often, PRGRES or LiftLocal?

PRGRES ships an update every 10 days, and LiftLocal every 5 days. Most recently, PRGRES was updated on October 31, 2026 and LiftLocal on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*