# Fasted vs Ghost Stride

The clearest difference is in-app purchases: Ghost Stride at none against Fasted's 3. Fasted's advantage is iOS requirement (16.0 vs 26.0). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Fasted sells 3 in-app purchases, starting at $6.99 per month. Ghost Stride asks for nothing beyond the download.

Fasted ships an update every 2 weeks, Ghost Stride weekly. The most recent releases landed on October 28, 2026 and October 26, 2026 respectively.

## The numbers

| Metric | Fasted | Ghost Stride |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (43 ratings)](https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435/reviews)** | — |
| Number of ratings | **43** | — |
| Positive reviews | 81.8% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 48 MB | 28 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Must Have Apps, SIA](https://appshunter.io/developer/1871119229) | [Aero Notion Limited](https://appshunter.io/developer/1509733848) |

## What reviewers say

### Fasted

[App page](https://appshunter.io/ios/app/fasted-intermittent-fasting/id6759612435)

Track your fasting progress with a timer that shows metabolic phases. Connect with friends to fast together and stay motivated. Build custom fasting programs and monitor your health metrics.

**Highlights:** Intermittent fasting timer, Metabolic phase tracking, Social fasting with friends, Customizable fasting programs, Streak tracking and achievements, Health and body measurement logging, Data export

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Fasted Pro Monthly | $6.99 | per month |
| Fasted Pro Yearly | $29.99 | per year |
| Fasted Pro Lifetime | $49.99 | one-time |


### Ghost Stride

[App page](https://appshunter.io/ios/app/ghost-stride/id6814802453)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Fasted free?

Fasted is free to download, with in-app purchases available.

### Is Ghost Stride free?

Ghost Stride is free to download, with no in-app purchases.

### Do Fasted or Ghost Stride have ads?

Neither Fasted nor Ghost Stride shows ads.

### Which is updated more often, Fasted or Ghost Stride?

Fasted ships an update every 2 weeks, and Ghost Stride weekly. Most recently, Fasted was updated on October 28, 2026 and Ghost Stride on October 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*