# Box Interval Timer vs Tempo Interval

The clearest difference is in-app purchases: Tempo Interval at none against Box Interval Timer's 3. Tempo Interval also leads on update cadence (every 4 days vs monthly). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Box Interval Timer sells 3 one-off in-app purchases. Tempo Interval asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for Box Interval Timer against 5.0 for Tempo Interval. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Box Interval Timer ships an update monthly, Tempo Interval every 4 days. The most recent releases landed on September 25, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Box Interval Timer | Tempo Interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/box-interval-timer/id6759615674/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/tempo-interval/id6769674880/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Monthly | **Every 4 days** |
| Monetization | Free | Free |
| Size | 3 MB | 2 MB |
| Requires iOS | 16.6 | **16.2** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Diyar Kaymaz](https://appshunter.io/developer/1879824035) | [Mehdi Akbar Naqvi](https://appshunter.io/developer/1896678586) |

## What reviewers say

### Box Interval Timer

[App page](https://appshunter.io/ios/app/box-interval-timer/id6759615674)

This app provides customizable timers for combat sports and interval training. Track your progress with saved workouts and statistics. Supports multiple languages and offers live activity on the lock screen.

**Highlights:** Combat sports presets, Customizable interval training, Workout history and statistics, 10-second warning sound, Live activity on lock screen, Multi-language support

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Small Coffee | $0.99 | one-time |
| Sponsor a Training | $2.99 | one-time |
| Big Thank You | $12.99 | one-time |


### Tempo Interval

[App page](https://appshunter.io/ios/app/tempo-interval/id6769674880)

This interval timer app offers guided routines for mobility, breathwork, and automatic training logs. It features lock screen control and subtle haptic feedback for seamless workouts. Enjoy customizable sound modes and privacy with no account or data collection.

**Highlights:** Interval timer with customizable cycles, Built-in mobility and breathwork routines, Automatic training log with streak tracking, Lock screen and Dynamic Island controls, Haptic feedback for phase changes, Multiple sound modes for different environments

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Box Interval Timer free?

Box Interval Timer is free to download, with in-app purchases available.

### Is Tempo Interval free?

Tempo Interval is free to download, with no in-app purchases.

### Which has better reviews, Box Interval Timer or Tempo Interval?

Box Interval Timer and Tempo Interval are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Box Interval Timer or Tempo Interval have ads?

Neither Box Interval Timer nor Tempo Interval shows ads.

### Which is updated more often, Box Interval Timer or Tempo Interval?

Box Interval Timer ships an update monthly, and Tempo Interval every 4 days. Most recently, Box Interval Timer was updated on September 25, 2026 and Tempo Interval on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*