# Ember Fasting vs Hold Fast

The clearest difference is update cadence: Hold Fast at every 5 days against Ember Fasting's every 2 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Ember Fasting sells 3 in-app purchases, starting at $1.99 per month and Hold Fast sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Ember Fasting against 5.0 for Hold Fast. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

Ember Fasting ships an update every 2 weeks, Hold Fast every 5 days. The most recent releases landed on October 9, 2026 and October 17, 2026 respectively.

## The numbers

| Metric | Ember Fasting | Hold Fast |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/ember-fasting/id6759622451/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980/reviews) |
| Number of ratings | 1 | **2** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 5 days** |
| Monetization | Freemium | Freemium |
| Size | 3 MB | 10 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [Chris Schrade](https://appshunter.io/developer/1637243042) | [Byron Soto](https://appshunter.io/developer/1829280656) |

## What reviewers say

### Ember Fasting

[App page](https://appshunter.io/ios/app/ember-fasting/id6759622451)

This app provides a simple and beautiful intermittent fasting timer with a widget-first design. It offers precise tracking of fasting progress, various popular protocols, and metabolic insights for Pro users. The app focuses on a clean user experience without ads or dark patterns.

**Highlights:** Widget-first design for home and lock screens, Fast launch time and smooth animations, Live metabolic process tracking (Pro), Support for 5 popular fasting protocols, Streak tracking and milestone celebrations, Smart notifications for fast completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ember Pro Monthly | $1.99 | per month |
| Ember Pro Annual | $14.99 | per year |
| FastApp Pro Lifetime | $29.99 | one-time |


### Hold Fast

[App page](https://appshunter.io/ios/app/hold-fast-fasting-tracker/id6785310980)

This app provides a clean and reliable timer for intermittent fasting. It offers customizable plans, progress tracking, and live activity updates without ads or clutter. Focus on your fasting goals with an intuitive interface.

**Highlights:** One-tap fasting start, Live Activity and Dynamic Island timer, Home and Lock Screen widgets, Popular fasting plans included, Sun Up to Sun Down plan, Fasting history and trend charts, Start and goal reminders

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $2.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Ember Fasting free?

Ember Fasting is free to download, with in-app purchases available.

### Is Hold Fast free?

Hold Fast is free to download, with in-app purchases available.

### Which has better reviews, Ember Fasting or Hold Fast?

Ember Fasting and Hold Fast are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do Ember Fasting or Hold Fast have ads?

Neither Ember Fasting nor Hold Fast shows ads.

### Which is updated more often, Ember Fasting or Hold Fast?

Ember Fasting ships an update every 2 weeks, and Hold Fast every 5 days. Most recently, Ember Fasting was updated on October 9, 2026 and Hold Fast on October 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*