# Ember Fasting vs Steady

The clearest difference is update cadence: Steady at every 3 days against Ember Fasting's every 2 weeks. Steady also leads on ratings volume (3 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Ember Fasting sells 3 in-app purchases, starting at $1.99 per month and Steady sells 2 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Ember Fasting against 5.0 for Steady. Both are backed by a comparable volume of ratings — 1 and 3 respectively.

Ember Fasting ships an update every 2 weeks, Steady every 3 days. The most recent releases landed on October 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Ember Fasting | Steady |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/ember-fasting/id6759622451/reviews) | [5.0 (3 ratings)](https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936/reviews) |
| Number of ratings | 1 | **3** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 3 days** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 3 MB | 63 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Chris Schrade](https://appshunter.io/developer/1637243042) | [ChamsDel LLC](https://appshunter.io/developer/1859064542) |

## What reviewers say

### Ember Fasting

[App page](https://appshunter.io/ios/app/ember-fasting/id6759622451)

This app provides a simple and beautiful intermittent fasting timer with a widget-first design. It offers precise tracking of fasting progress, various popular protocols, and metabolic insights for Pro users. The app focuses on a clean user experience without ads or dark patterns.

**Highlights:** Widget-first design for home and lock screens, Fast launch time and smooth animations, Live metabolic process tracking (Pro), Support for 5 popular fasting protocols, Streak tracking and milestone celebrations, Smart notifications for fast completion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ember Pro Monthly | $1.99 | per month |
| Ember Pro Annual | $14.99 | per year |
| FastApp Pro Lifetime | $29.99 | one-time |


### Steady

[App page](https://appshunter.io/ios/app/steady-intermittent-fasting/id6806104936)

This app helps users navigate the most challenging hours of intermittent fasting. It focuses on providing support during difficult moments rather than tracking calories or meals. Features include a timer, mood logging, guided breathing exercises, and a record of what helped users succeed.

**Highlights:** Fasting timer for 12-20 hour windows, Mood logging with check-ins, Guided breathing exercises, Offline functionality, Personalized record of what helps, Water logging and timing suggestions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Annual | $19.99 | per year |


## Frequently asked questions

### Is Ember Fasting free?

Ember Fasting is free to download, with in-app purchases available.

### Is Steady free?

Steady is free to download, with in-app purchases available.

### Which has better reviews, Ember Fasting or Steady?

Ember Fasting and Steady are both rated 5.0 out of 5 on the App Store, from 1 and 3 ratings respectively.

### Do Ember Fasting or Steady have ads?

Neither Ember Fasting nor Steady shows ads.

### Which is updated more often, Ember Fasting or Steady?

Ember Fasting ships an update every 2 weeks, and Steady every 3 days. Most recently, Ember Fasting was updated on October 9, 2026 and Steady on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*