# Grateful vs My Downshift

The clearest difference is rating: My Downshift at 5.0 against Grateful's 4.0. My Downshift also leads on device support and iOS requirement (15.1 vs 17.0). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

My Downshift holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

## The numbers

| Metric | Grateful | My Downshift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (2 ratings)](https://appshunter.io/ios/app/grateful-daily-affirmations/id6759631022/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/my-downshift/id6771886623/reviews)** |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | — | No |
| Update frequency | — | Every 4 months |
| Monetization | Free | Free |
| Size | 1 MB | 141 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | — | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Sixty Seven LLC](https://appshunter.io/developer/1877921676) | [hey meet maddy llc](https://appshunter.io/developer/6771886625) |

## What reviewers say

### Grateful

[App page](https://appshunter.io/ios/app/grateful-daily-affirmations/id6759631022)

Cultivate daily gratitude with a collection of handcrafted affirmations. Set reminders, track your progress with streaks, and journal your thoughts. Personalize your experience to focus on your specific goals and mood.

**Highlights:** Daily affirmations, Gratitude journal, Home & lock screen widgets, Streaks and daily goals, Personalized affirmations, Gentle daily reminders

**In-app purchases:** none


### My Downshift

[App page](https://appshunter.io/ios/app/my-downshift/id6771886623)

This app helps regulate your nervous system to reduce stress and overwhelm. It offers guided audio practices, breathwork, and restorative experiences for burnout recovery and daily presence.

**Highlights:** Daily Downshift practices, Guided breathwork, Nervous system support, Evening Exhale audio sessions, Burnout recovery tools, Gentle regulation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Grateful free?

Grateful is free to download, with no in-app purchases.

### Is My Downshift free?

My Downshift is free to download, with no in-app purchases.

### Which has better reviews, Grateful or My Downshift?

My Downshift is rated higher. Grateful averages 4.0 out of 5 from 2 ratings, while My Downshift averages 5.0 from 1 ratings.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*