# My Workout Diary vs GoWOD

The clearest difference is in-app purchases: GoWOD at none against My Workout Diary's 2. My Workout Diary's advantage is update cadence (daily vs every 10 days) and device support (3 vs 1). On price and ads there is nothing between them.

Both are free to download. My Workout Diary sells 2 in-app purchases, starting at $1.99 per month. GoWOD asks for nothing beyond the download.

My Workout Diary ships an update daily, GoWOD every 10 days. The most recent releases landed on October 13, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | My Workout Diary | GoWOD |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Daily** | Every 10 days |
| Monetization | Freemium | — |
| Size | 43 MB | 5 MB |
| Requires iOS | **15.0** | 18.5 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [HUGH PETER ANDERSON](https://appshunter.io/developer/1880012779) | [慧娟 南](https://appshunter.io/developer/1837099650) |

## What reviewers say

### My Workout Diary

[App page](https://appshunter.io/ios/app/my-workout-diary-gym-tracker/id6759643284)

Easily log your gym workouts, track progressive overload with clear visual indicators, and monitor body stats. Share your progress with friends and organize exercises for quick logging. Stay motivated and see your strength grow over time.

**Highlights:** Simple workout logging, Progressive overload tracking, Exercise library and custom exercises, Body stats tracking, Calendar view of training history, Workout sharing and social features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $1.99 | per month |
| Pro Yearly | $19.99 | per year |


### GoWOD

[App page](https://appshunter.io/ios/app/gowod-workout-log/id6762349009)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is My Workout Diary free?

My Workout Diary is free to download, with in-app purchases available.

### Is GoWOD free?

GoWOD is free to download, with no in-app purchases.

### Do My Workout Diary or GoWOD have ads?

Neither My Workout Diary nor GoWOD shows ads.

### Which is updated more often, My Workout Diary or GoWOD?

My Workout Diary ships an update daily, and GoWOD every 10 days. Most recently, My Workout Diary was updated on October 13, 2026 and GoWOD on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*