PROgress vs Habit & Goal Tracker
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PROgress
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PROgress – Know exactly how many days you have left. Do you have a goal with a deadline? A challenge you committed to? A dream with an expiry date? PROgress keeps that number front and center — so you never forget, never get comfortable, and never lose track of how much time you have left. Simple. Powerful. Always on point. PROgress shows you one thing that matters most: how many days remain until your deadline. No clutter. No distractions. Just a clear, honest countdown that keeps you anchored to your goal every single day. Why PROgress? Most people set goals and forget them. Life gets busy. Days blur together. Weeks pass without progress. PROgress solves this by making your deadline impossible to ignore. Open the app and instantly know exactly where you stand — how many days are gone, and how many you have left to make it count. Who is PROgress for? PROgress is built for anyone with a goal and a deadline: Taking on a personal challenge Working toward a fitness or health goal Pursuing a creative or learning project Building something meaningful over time Staying accountable to a commitment you made to yourself Features: See remaining days at a glance Visual progress so you always know how far you've come Clean, distraction-free design Lightweight and fast — opens instantly when you need it Set your goal, set your deadline, and let PROgress do the rest Stop forgetting. Start finishing. The biggest reason people fail their goals isn't lack of motivation at the start — it's losing sight of the deadline along the way. PROgress brings that deadline back into focus, every day, without fail. Set your goal. Watch the days count down. Finish what you started. Download PROgress today and never lose sight of your deadline again.
Habit & Goal Tracker
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Dots is a goal and habit coach that turns what you want to achieve into a clear plan you can actually follow. Tell Dots your goal, how long you want to work on it, which days you’re available, and how much time you have. Dots creates a personalized challenge and shows you exactly what to do each day. Complete your tasks, fill your dots, and watch your progress build. And when life gets in the way, Dots helps you recover instead of forcing you to start over. HOW DOTS WORKS • Choose a goal or challenge • Set your available days and time • Get a personalized daily plan • Complete your daily actions • Fill a dot for every successful day • Review your progress each week • Adjust the plan when things don’t go as expected KNOW WHAT TO DO TODAY No more opening a habit tracker and wondering what to do next. Dots gives you clear daily actions based on your goal. • Personalized daily tasks • Simple check-offs • Upcoming actions • Goal and challenge progress • Multiple challenges with Dots Pro RECOVER AFTER A MISSED DAY One missed day shouldn’t destroy your progress. When you fall behind, Dots helps you understand what happened and get moving again. • Tell Dots why you missed the day • Adjust tasks that feel too difficult • Recover after busy or low-energy days • Adapt upcoming actions • Continue without constantly restarting WEEKLY ADJUSTMENTS Your plan can change as your progress changes. Dots helps you review: • Completed days • Consistency • Missed days • Challenge progress • What should change next week WATCH YOUR PROGRESS BECOME DOTS Every successful day becomes a filled dot. Over time, your grid becomes a visual record of how consistently you showed up. • Daily progress grid • Completed and missed days • Streak tracking • Challenge progress • Long-term visual progress LOCK SCREEN PROGRESS Keep your goal visible throughout the day with Dots Lock Screen wallpapers. • See your progress at a glance • Keep your challenge visible • Customize your Dots style • Update your wallpaper as you progress Lock Screen tracking is optional. The full coaching experience lives inside Dots. USE DOTS FOR • Fitness goals • Walking and running challenges • Reading goals • Study goals • Morning routines • Personal growth • Learning new skills • Screen-time goals • 30-day challenges • 75-day challenges • Any goal that needs consistent action TRY YOUR FIRST PLAN Your first challenge includes 3 days of the personalized coaching experience so you can see how Dots works before continuing with Pro. DOTS PRO INCLUDES • Full personalized plans • Daily guided actions • Recovery after missed days • Adaptive plan adjustments • Weekly progress reviews • Multiple challenges • Progress insights • Full Dots tracking • Lock Screen features • Premium customization DOTS PRO PRICING • Weekly — $3.99/week • Monthly — $9.99/month • Yearly — $49.99/year The Yearly plan includes a 7-day free trial for eligible new subscribers. Weekly and Monthly plans begin immediately when purchased and do not include a free trial. Prices may vary by country or region. Dots isn’t just a place to record whether you succeeded. It helps turn your goal into a plan, tells you what to do next, helps you recover when things go wrong, and gives you a visual record of every day you kept going. Choose the goal. Follow today’s plan. Fill the dot. Keep moving. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account after confirmation of purchase. You can manage or cancel subscriptions in your Apple Account settings. Terms of Use and Privacy Policy are available within the app. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Screenshots
Verdict
The clearest difference is in-app purchases: PROgress at none against Habit & Goal Tracker's 3. PROgress also leads on update cadence (every 2 days vs every 9 days). Habit & Goal Tracker's advantage is iOS requirement (15.1 vs 26.2). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Habit & Goal Tracker sells 3 in-app purchases, starting at $3.99 per 7 days. PROgress asks for nothing beyond the download.
PROgress ships an update every 2 days, Habit & Goal Tracker every 9 days. The most recent releases landed on October 28, 2026 and October 25, 2026 respectively.
| Parameter | PROgress | Habit & Goal Tracker |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 2 days — better | Every 9 days |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 26.2 | 15.1 — better |
| Further details — not scored | ||
| Size | 1 MB | 43 MB |
| Age rating | 4+ | 4+ |
| Developer | Pratik Gadhesariya | Rajesh Yadav |
In-app purchases
PROgress
No in-app purchases
Habit & Goal Tracker
- Dots Pro$3.997 Days
- Dots Pro$9.991 Month
- Yearly Premium7 Days trial$49.991 Year









