# PROgress vs FLIP

The clearest difference is update cadence: PROgress at every 2 days against FLIP's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PROgress ships an update every 2 days, FLIP every 3 months. The most recent releases landed on October 5, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | PROgress | FLIP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/flip-focus-timer/id6767826399/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 3 months |
| Monetization | — | Free |
| Size | 1 MB | 2 MB |
| Requires iOS | 26.2 | **26.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Pratik Gadhesariya](https://appshunter.io/developer/1776080366) | [Izhan Ansari](https://appshunter.io/developer/1800980817) |

## What reviewers say

### PROgress

[App page](https://appshunter.io/ios/app/progress-day-counter-and-goals/id6759677969)

**Features:** macOS Compatibility

**In-app purchases:** none


### FLIP

[App page](https://appshunter.io/ios/app/flip-focus-timer/id6767826399)

This app helps overcome procrastination by using a 2-minute rule to initiate tasks. It features a simple, single-screen interface with haptic feedback and lock-screen visibility to encourage deep work and short breaks.

**Highlights:** 2-minute kickoff timer, Flip phone for deep work, Sideways phone for breaks, Single-screen interface, Haptic feedback, Lock-screen and Live Activity, 100% on-device privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is PROgress free?

PROgress is free to download, with no in-app purchases.

### Is FLIP free?

FLIP is free to download, with no in-app purchases.

### Do PROgress or FLIP have ads?

Neither PROgress nor FLIP shows ads.

### Which is updated more often, PROgress or FLIP?

PROgress ships an update every 2 days, and FLIP every 3 months. Most recently, PROgress was updated on October 5, 2026 and FLIP on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*