# Refresher vs Tide

The clearest difference is in-app purchases: Tide at none against Refresher's 2. Refresher's advantage is update cadence (every 11 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Refresher sells 2 in-app purchases, starting at $3.99 per month. Tide asks for nothing beyond the download.

Refresher ships an update every 11 days, Tide every 2 months. The most recent releases landed on October 13, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Refresher | Tide |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 months |
| Size | 160 MB | 17 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Yauheni Malashchytski](https://appshunter.io/developer/1880135418) | [Quiet Leaf LLC](https://appshunter.io/developer/6777428492) |

## What reviewers say

### Refresher

[App page](https://appshunter.io/ios/app/refresher-breathing-and-hrv/id6759679041)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |
| Yearly Premium | $35.99 | per year |


### Tide

[App page](https://appshunter.io/ios/app/tide-breathing-timer/id6780638739)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Refresher free?

Refresher is free to download, with in-app purchases available.

### Is Tide free?

Tide is free to download, with no in-app purchases.

### Do Refresher or Tide have ads?

Neither Refresher nor Tide shows ads.

### Which is updated more often, Refresher or Tide?

Refresher ships an update every 11 days, and Tide every 2 months. Most recently, Refresher was updated on October 13, 2026 and Tide on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*