# Pumpd vs Liftly

Pumpd and Liftly both sit at 5.0 stars, but that hides the real split: 100% of Pumpd's written reviews are positive against 67% of Liftly's. Pumpd also leads on monetization model (free vs freemium). Liftly's advantage is update cadence (every 2 weeks vs every 4 months) and ratings volume (691 vs 2). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Pumpd sells 3 in-app purchases, starting at $14.99 per month and Liftly sells 10 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for Pumpd against 4.9 for Liftly. That said, the two scores are not equally well evidenced: Liftly has 691 ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 100% of Pumpd's written reviews are positive against 67% of Liftly's.

Pumpd ships an update every 4 months, Liftly every 2 weeks. The most recent releases landed on November 5, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Pumpd | Liftly |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pumpd/id6759682546/reviews)** | [4.9 (691 ratings)](https://appshunter.io/ios/app/liftly-gym-tracker/id6762517196/reviews) |
| Number of ratings | 2 | **691** |
| Positive reviews | **100.0% of reviews** | 66.7% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 2 weeks** |
| Monetization | **Free** | Freemium |
| Size | 59 MB | 24 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Pumpd](https://appshunter.io/developer/1880184684) | [WordLab Trading](https://appshunter.io/developer/1894499138) |

## What reviewers say

### Pumpd

[App page](https://appshunter.io/ios/app/pumpd/id6759682546)

Generate personalized workout programs tailored to your goals and equipment in seconds. Seamlessly track every set, rep, and progression with an intuitive interface. Built on exercise science principles for effective strength and hypertrophy training.

**Highlights:** Personalized workout program generation, Seamless workout tracking, Exercise science-backed programming, Intuitive set and rep logging, Rest timer, Exercise library with guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Founders Annual | $59.99 | per year |
| Annual | $99.99 | per year |


### Liftly

[App page](https://appshunter.io/ios/app/liftly-gym-tracker/id6762517196)

This app helps you track your strength training progress by logging exercises, sets, and weights. It visualizes your strength increases, ranks you by muscle group, and provides insights into your training balance. Unlock advanced analytics and full rankings with a premium subscription.

**Highlights:** Log exercises, sets, reps, and weight, Full workout history tracking, Strength increase per exercise visualization, Rankings by muscle group and user levels, Training balance insights, Advanced analytics with Pro subscription

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Liftly No Ads | $3.99 | per month |
| Liftly Pro Monthly | $5.99 | per month |
| Liftly Pro Monthly | $7.99 | per month |
| Liftly Pro Yearly | $49.99 | per year |
| Liftly Pro Yearly | $59.99 | per year |
| Unlock Program (Pro) | $9.99 | one-time |
| Unlock Program | $19.99 | one-time |
| Marketplace Program €49.99 Discount | $46.99 | one-time |
| Marketplace Program €69.99 Discount | $65.99 | one-time |
| Marketplace Program €99.99 Discount | $95.99 | one-time |


## Frequently asked questions

### Is Pumpd free?

Pumpd is free to download, with in-app purchases available.

### Is Liftly free?

Liftly is free to download, with in-app purchases available.

### Which has better reviews, Pumpd or Liftly?

Pumpd is rated higher. Pumpd averages 5.0 out of 5 from 2 ratings, while Liftly averages 4.9 from 691 ratings.

### Do Pumpd or Liftly have ads?

Neither Pumpd nor Liftly shows ads.

### Which is updated more often, Pumpd or Liftly?

Pumpd ships an update every 4 months, and Liftly every 2 weeks. Most recently, Pumpd was updated on November 5, 2026 and Liftly on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*