# Pumpd vs ASSA

The clearest difference is in-app purchases: ASSA at none against Pumpd's 3. ASSA also leads on update cadence (weekly vs every 2 months). Pumpd's advantage is device support (3 vs 1) and iOS requirement (15.1 vs 26.0). On price and ads there is nothing between them.

Both are free to download. Pumpd sells 3 in-app purchases, starting at $14.99 per month. ASSA asks for nothing beyond the download.

Pumpd ships an update every 2 months, ASSA weekly. Both last shipped on October 31, 2026.

## The numbers

| Metric | Pumpd | ASSA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/pumpd/id6759682546/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 months | **Weekly** |
| Monetization | Free | — |
| Size | 39 MB | 9 MB |
| Requires iOS | **15.1** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Pumpd, LLC](https://appshunter.io/developer/1880184684) | [Gibril Bachouchi](https://appshunter.io/developer/1892899851) |

## What reviewers say

### Pumpd

[App page](https://appshunter.io/ios/app/pumpd/id6759682546)

Generate personalized workout programs tailored to your goals and equipment in seconds. Seamlessly track every set, rep, and progression with an intuitive interface. Built on exercise science principles for effective strength and hypertrophy training.

**Highlights:** Personalized workout program generation, Seamless workout tracking, Exercise science-backed programming, Intuitive set and rep logging, Rest timer, Exercise library with guidance

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $14.99 | per month |
| Founders Annual | $59.99 | per year |
| Annual | $99.99 | per year |


### ASSA

[App page](https://appshunter.io/ios/app/assa-log-your-life/id6764333058)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pumpd free?

Pumpd is free to download, with in-app purchases available.

### Is ASSA free?

ASSA is free to download, with no in-app purchases.

### Do Pumpd or ASSA have ads?

Neither Pumpd nor ASSA shows ads.

### Which is updated more often, Pumpd or ASSA?

Pumpd ships an update every 2 months, and ASSA weekly. Most recently, Pumpd was updated on October 31, 2026 and ASSA on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*