# Workout Tracker vs VALDA

The clearest difference is update cadence: VALDA at every 2 weeks against Workout Tracker's monthly. VALDA also leads on device support (4 vs 2) and iOS requirement (15.1 vs 26.1). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Workout Tracker sells 2 in-app purchases, starting at $2.99 per month and VALDA sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Workout Tracker ships an update monthly, VALDA every 2 weeks. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Workout Tracker | VALDA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-tracker-liftpad/id6759705641/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 8 MB | 41 MB |
| Requires iOS | 26.1 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 12+ |
| Developer | [Svante Dahlberg](https://appshunter.io/developer/983258157) | [Valda Fitness Ltd](https://appshunter.io/developer/1890563267) |

## What reviewers say

### Workout Tracker

[App page](https://appshunter.io/ios/app/workout-tracker-liftpad/id6759705641)

Log workouts naturally by typing, and this app automatically structures your data. Track progress with charts and statistics, and get smart suggestions with premium features. Spend less time logging and more time training.

**Highlights:** Natural language workout logging, Automatic recognition of sets, reps, weights, rest, Exercise autocomplete and history, Progress charts and statistics, Personal record and volume tracking, Plain-text import/export, Smart progression suggestions (Premium)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| LiftPad Premium | $2.99 | per month |
| LiftPad Premium | $17.99 | per year |


### VALDA

[App page](https://appshunter.io/ios/app/valda-workout-and-cycle-tracker/id6761635871)

**Features:** Apple Watch app

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VALDA Pro | $6.99 | per month |
| VALDA Pro | $59.99 | per year |


## Frequently asked questions

### Is Workout Tracker free?

Workout Tracker is free to download, with in-app purchases available.

### Is VALDA free?

VALDA is free to download, with in-app purchases available.

### Do Workout Tracker or VALDA have ads?

Neither Workout Tracker nor VALDA shows ads.

### Which is updated more often, Workout Tracker or VALDA?

Workout Tracker ships an update monthly, and VALDA every 2 weeks. Most recently, Workout Tracker was updated on October 24, 2026 and VALDA on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*