# HIIT & Tabata vs HIIT Timer

The clearest difference is ads: HIIT Timer at none against HIIT & Tabata's shown. HIIT Timer also leads on update cadence (fortnightly vs every 3 months) and iOS requirement (15.1 vs 17.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

HIIT & Tabata ships an update every 3 months, HIIT Timer fortnightly. The most recent releases landed on October 25, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | HIIT & Tabata | HIIT Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id6795821541/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | — | Free |
| Size | 12 MB | 37 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [MINGU SEO](https://appshunter.io/developer/1879508665) | [ANNR Studio](https://appshunter.io/developer/6785540709) |

## What reviewers say

### HIIT & Tabata

[App page](https://appshunter.io/ios/app/hiit-and-tabata/id6759725035)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT Timer

[App page](https://appshunter.io/ios/app/hiit-timer-interval-and-tabata/id6795821541)

This interval training app provides voice-guided workouts for Tabata, EMOM, Circuit, and custom routines. It allows users to focus on their exercises without constantly checking their screen, with features like saved workouts and workout history.

**Highlights:** Voice announcements for workout cues, Multiple training modes (Tabata, EMOM, Circuit, Custom), Save and replay custom workouts, Workout history tracking, Independent sound, haptic, and voice controls, Music integration with voice cues

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT & Tabata free?

HIIT & Tabata is free to download, with no in-app purchases.

### Is HIIT Timer free?

HIIT Timer is free to download, with no in-app purchases.

### Do HIIT & Tabata or HIIT Timer have ads?

HIIT & Tabata shows ads; HIIT Timer does not.

### Which is updated more often, HIIT & Tabata or HIIT Timer?

HIIT & Tabata ships an update every 3 months, and HIIT Timer fortnightly. Most recently, HIIT & Tabata was updated on October 25, 2026 and HIIT Timer on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*