# Box Breathing Guide vs Stopa

The clearest difference is in-app purchases: Box Breathing Guide at none against Stopa's 2. Box Breathing Guide also leads on iOS requirement (17.6 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. Stopa sells 2 in-app purchases, starting at $5.99 per month. Box Breathing Guide asks for nothing beyond the download.

## The numbers

| Metric | Box Breathing Guide | Stopa |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/box-breathing-guide/id6759734202/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | — | Monthly |
| Monetization | Free | — |
| Size | 1 MB | 23 MB |
| Requires iOS | **17.6** | 26.0 |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [John Kennedy](https://appshunter.io/developer/284943103) | [Peter Buchlak](https://appshunter.io/developer/1896636698) |

## What reviewers say

### Box Breathing Guide

[App page](https://appshunter.io/ios/app/box-breathing-guide/id6759734202)

This app guides you through a 4-step breathing technique to reduce stress and promote calmness. It features a visual guide, adjustable pace, and Apple Watch integration for convenient sessions. Use it for quick pauses during busy days or to reset your breathing.

**Highlights:** Guided 4-step breathing rhythm, Clean visual guide, Adjustable pace, Apple Watch companion app, View heart rate changes, Relaxation and wellness tool

**Features:** macOS Compatibility

**In-app purchases:** none


### Stopa

[App page](https://appshunter.io/ios/app/stopa-ai-training-plans/id6776153318)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stopa Pro (Monthly) | $5.99 | per month |
| Stopa Pro (Annual) | $49.99 | per year |


## Frequently asked questions

### Is Box Breathing Guide free?

Box Breathing Guide is free to download, with no in-app purchases.

### Is Stopa free?

Stopa is free to download, with in-app purchases available.

### Do Box Breathing Guide or Stopa have ads?

Neither Box Breathing Guide nor Stopa shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*