# Quick HIIT & Tabata Timer vs Progro

The clearest difference is update cadence: Quick HIIT & Tabata Timer at every 3 days against Progro's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Quick HIIT & Tabata Timer sells 3 in-app purchases, starting at $4.99 per month and Progro sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Quick HIIT & Tabata Timer ships an update every 3 days, Progro every 3 weeks. The most recent releases landed on July 29, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Quick HIIT & Tabata Timer | Progro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (19 ratings)](https://appshunter.io/ios/app/quick-hiit-and-tabata-timer/id6759736194/reviews)** | — |
| Number of ratings | **19** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 44 MB | 48 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [App Machine SIA](https://appshunter.io/developer/1770068958) | [donguk im](https://appshunter.io/developer/1895633244) |

## What reviewers say

### Quick HIIT & Tabata Timer

[App page](https://appshunter.io/ios/app/quick-hiit-and-tabata-timer/id6759736194)

Create custom interval workouts using just your voice. Describe your desired exercise, duration, and intensity, and the AI generates a complete plan with warm-up, work/rest periods, and cool-down. Get voice coaching, haptic feedback, and visual progress tracking during your session.

**Highlights:** Voice-first workout creation, AI-generated interval plans, Voice coaching and alerts, Haptic and visual progress tracking, Supports various workout styles, Workout history and repeat workouts

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $4.99 | per month |
| Yearly subscription | $29.99 | per year |
| Lifetime access | $49.99 | one-time |


### Progro

[App page](https://appshunter.io/ios/app/progro-workout-notes-log/id6764088485)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlock Pro Forever | $2.99 | one-time |


## Frequently asked questions

### Is Quick HIIT & Tabata Timer free?

Quick HIIT & Tabata Timer is free to download, with in-app purchases available.

### Is Progro free?

Progro is free to download, with in-app purchases available.

### Do Quick HIIT & Tabata Timer or Progro have ads?

Neither Quick HIIT & Tabata Timer nor Progro shows ads.

### Which is updated more often, Quick HIIT & Tabata Timer or Progro?

Quick HIIT & Tabata Timer ships an update every 3 days, and Progro every 3 weeks. Most recently, Quick HIIT & Tabata Timer was updated on July 29, 2026 and Progro on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*