# Reflect vs Capsule

The clearest difference is rating: Reflect at 4.9 against Capsule's 3.0. Reflect also leads on update cadence (every 2 days vs every 5 days) and ratings volume (8 vs 2). Capsule's advantage is iOS requirement (16.4 vs 18.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Reflect sells 2 in-app purchases, starting at $0.99 per month and Capsule sells 2 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Reflect holds the better App Store score, 4.9 against 3.0. Both are backed by a comparable volume of ratings — 8 and 2 respectively.

Reflect ships an update every 2 days, Capsule every 5 days. Both last shipped on October 31, 2026.

## The numbers

| Metric | Reflect | Capsule |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (8 ratings)](https://appshunter.io/ios/app/reflect-feelings-tracker/id6759737876/reviews)** | [3.0 (2 ratings)](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536/reviews) |
| Number of ratings | **8** | 2 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 5 days |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 12 MB | 78 MB |
| Requires iOS | 18.0 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [88Oak LLC](https://appshunter.io/developer/805399083) | [Oleh Horoshko](https://appshunter.io/developer/1881921770) |

## What reviewers say

### Reflect

[App page](https://appshunter.io/ios/app/reflect-feelings-tracker/id6759737876)

Effortlessly log your daily mood and gain insights into your emotional patterns over time. Visualize trends with intuitive calendar views and leverage AI-powered analysis to understand your well-being. Track from anywhere with convenient widgets and Apple Watch integration.

**Highlights:** Simple daily mood check-in, AI-powered pattern insights, Day, month, and year views, Home screen and Lock Screen widgets, Apple Watch app, HealthKit integration, Customizable themes

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Reflect Monthly | $0.99 | per month |
| Reflect Yearly | $9.99 | per year |


### Capsule

[App page](https://appshunter.io/ios/app/capsule-ai-cycle-tracker/id6759957536)

Understand your menstrual cycle and its impact on your daily well-being. This app offers smart tracking, personalized AI-driven tips for nutrition, exercise, and mood, and detailed analytics to help you feel your best.

**Highlights:** Smart cycle tracking, AI wellness assistant, Symptom tracking, Personalized daily tips, Cycle predictions, Visual calendar, Health reports

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Capsule Plus | $12.99 | per month |
| Capsule Plus | $59.99 | per year |


## Frequently asked questions

### Is Reflect free?

Reflect is free to download, with in-app purchases available.

### Is Capsule free?

Capsule is free to download, with in-app purchases available.

### Which has better reviews, Reflect or Capsule?

Reflect is rated higher. Reflect averages 4.9 out of 5 from 8 ratings, while Capsule averages 3.0 from 2 ratings.

### Do Reflect or Capsule have ads?

Neither Reflect nor Capsule shows ads.

### Which is updated more often, Reflect or Capsule?

Reflect ships an update every 2 days, and Capsule every 5 days. Most recently, Reflect was updated on October 31, 2026 and Capsule on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*