# Metanoia vs Upper

The clearest difference is update cadence: Upper at every 5 days against Metanoia's every 5 months. Metanoia's advantage is ratings volume (6 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Metanoia against 5.0 for Upper. That said, the two scores are not equally well evidenced: Metanoia has 6 ratings behind it against 1, so its average is the more settled of the two.

Metanoia ships an update every 5 months, Upper every 5 days. The most recent releases landed on November 5, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Metanoia | Upper |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/metanoia-catholic-confession/id6759740034/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/upper-room/id6778937266/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | **Every 5 days** |
| Monetization | Free | Free |
| Size | 34 MB | 57 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 17+ | 4+ |
| Developer | [HolyStack](https://appshunter.io/developer/1880447107) | [Jomon P j](https://appshunter.io/developer/6778937268) |

## What reviewers say

### Metanoia

[App page](https://appshunter.io/ios/app/metanoia-catholic-confession/id6759740034)

This app guides users through the Catholic sacrament of confession, offering preparation, examination of conscience questions, and prayers. It ensures complete privacy by storing all data locally and encrypting it, with no accounts or cloud storage required. The app also includes a daily examen and reminders for penance.

**Highlights:** Step-by-step confession guidance, 243 examination questions, Confession preparation and prayers, Private, encrypted on-device storage, Daily Ignatian examen, Penance tracking, Multi-language support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Upper

[App page](https://appshunter.io/ios/app/upper-room/id6778937266)

This Catholic prayer app helps users build a daily prayer habit and connect with God through a variety of prayers and devotions. It features a prayer tracker, the ability to adopt a priest to pray for, and a community for sharing intentions.

**Highlights:** Daily Catholic prayers and devotions, Prayer tracking for habit building, Adopt a Priest feature, Share prayer intentions with community, Global Rosary campaign participation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Metanoia free?

Metanoia is free to download, with no in-app purchases.

### Is Upper free?

Upper is free to download, with no in-app purchases.

### Which has better reviews, Metanoia or Upper?

Metanoia and Upper are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Metanoia or Upper have ads?

Neither Metanoia nor Upper shows ads.

### Which is updated more often, Metanoia or Upper?

Metanoia ships an update every 5 months, and Upper every 5 days. Most recently, Metanoia was updated on November 5, 2026 and Upper on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*